
1. 实用技巧,即刻可用:
课程浓缩了战隼老师的 6 年自我管理经验,以多本书籍、研究为理论支撑,没有晦涩难懂的内容,从第一课开始就
教你即学即用的“战拖”秘籍,让你从这一秒就开始与拖延症开战!
2. 科学战拖,多管齐下:不同于单纯讲解战拖方法的传统书籍,和那些经不起推敲的拖延症文章,战隼老师亲身经
历过重度拖延症,还曾接手超过 700 多个 1 对 1 的咨询案例,小组战拖就有 200 多个小组。
3. 场景化、多维度:他会根据学习、工作、日常生活中的具体应用场景,从认知、情绪、行动等多个维度,同时采
用心理管理、时间管理,习惯养成,分短期,中期,长期的对应节点,来教你对抗拖延,效果立竿见影。
4. Get 更多新技能:除了为你解锁拖战良方,你还能额外学到——注意力记录、可视化任务清单、成功螺旋法、价
值重设、执行意图等诸多有用的新技能。
这堂课适合谁学?
(容易碰到困难的)职场新人;
(战拖很有意义的)职场潜力股;
(职业规划迷茫的)新行业从业者;
(容易虚度光阴的)大学生和研究生;
(缺乏自律的)自由自由者;
以及一次次决心告别拖延,
却每次干啥不到五分钟就得抠手机的……你。
年初信誓旦旦立下的那些 flag
实现了多少?
如果严格执行了新年计划,你早已甩开了 20 斤肥肉,有了马甲线,看完了 30 本书,学会了做饭,甚至掌握了一门
外语;
如果及时做完一周的工作,你会有一个十分轻松、惬意的周末,甚至完全可以来一发说走就走的周边游;
如果每晚决定睡觉后就不再抠手机,你就不会发胖、偏头痛、毛孔粗大、记忆力衰退,性欲下降……第二天还可以愉
快的起个早,打扮下自己;
你和你的朋友都认为你天资聪颖前途无量,理应在更好的大学,去更优秀的地方,做一份更棒的工作。
你有自己的目标,有自己的任务,可能还有自己的梦想,可是,但是,你还有拖延症。
很多时候,精彩和平庸之间,只隔着一个拖延症。
拖延症不是懒,而是明知道这件事该干,但就是没有办法让自己开始干。
而拖着不干的同时,心中还有强烈的焦虑感和负罪感——光是这种内耗,就足以让你活得特别累。
而一个从不拖延的行动派,一定是一个很牛的人,也一定更容易成功,比如战隼。
他说:打败拖延症不是最终目的,把有限的人生活的高级,才是。
战隼是谁
如今,每天都有大批读者,专门跑来战隼的微信公众平台,向他倾诉关于拖延症的种种问题,并寻求帮助:
“想抓时间,n 反而在拖延中浪费了更多时间,非常地焦虑…”
“严重拖延,明明知道这样不好,可是却无能为力…”
“因为拖延症,我感觉我的生命能量被一点点地耗尽…”
这些留言,无不传递出一个讯号——当拖延变成一种习惯,会轻易影响人的情绪,带来自我贬低、焦虑、抑郁、强
迫、分裂等一系列心理问题。
不但让我们的日常生活变得消极、绝望、失控,甚至还会耽误我们一生的梦想。
90%的人,因为败在拖延症上,而和身边的人拉开差距。
但是,如果你的人生不想被拖延症拖着走,那么他的经历,或许可以帮到你。
– 战隼 warfalcon –
他是资深的时间管理和团队效率专家,在时间管理和效率管理领域深挖了 10 年,如今已是这两个领域公认的顶尖
导师。
在新媒体领域,公众号“warfalcon”拥有数百万粉丝,原创文章被上万个公号转载,超过 1 亿次阅读量,是国内成长
类自媒体影响力最大的公众号。
在知乎时间管理领域,他备受推崇,关注量常年稳居全站 Top20,文章收藏量排名 Top10,曾举办过的知乎 Live 有
近 5 万人付费参加。
此外,在 Kindle(亚马逊的电子阅读器)榜单上,他甚至打败了千万级大号十点读书、人民日报等,入选“Send to
kindle”文章来源排行榜第 1 名,并连续 3 年蝉联总榜第一。
这样的成就还有很多。
但是你知道吗?在成为现在的战隼之前,他却是一个不折不扣的多动症患者+重度拖延者:
日常生活就是大写的分心,根本无法控制自己何时何事该保持专注,拖延症又像毒药般渗透了大大小小的事,给他
造成了不少严重后果。
被拖延症毁掉的日子
比如给孩子起名字。别人在孩子出生前就把名字起好了。他却为了起一个最好的名字,整整拖了八个月,才给孩子
起好名字。
这件事让他老婆特别上火:“吵了多次,孩子没名字就上不了户口,眼看大半年过去了都,我说再取不好,儿子就得
随我姓!这才逼得他拖不下去了。”
给儿子取名字取 8 个月,这都算小事。更严重的,是有一次因为拖延症发作,给工作上造成的重大失误。
在投身自媒体之前,战隼做了 10 多年的项目咨询顾问,领导器重他,便让他独立负责一个上百万的电力项目。
那段时间,他压力特别大。一来,项目工作量很大,需要在短时间内和几十家小水电厂进行 1 对 1 的现场推进,二
来,还想借机做出漂亮成绩,升职加薪。
然而,双重压力下,他掉链子了——老毛病拖延症发作,心底里逃避去现场,便每天在酒店上网、玩游戏,把本就
紧张的工期不断浪费掉。结果,项目延期,公司亏损几十万。
升职加薪自是无望。但更糟糕的是,从那以后的很长一段时间里,他都深受多动症和拖延症之苦,再不能把注意力
集中到工作上。
自我怀疑,疲惫焦虑,消极抑郁,持续大半年的失眠……
最痛苦的是,每次拖延症发作,他就像一个脑子里杂念和外界的诱惑搏斗了很久的老战士,每一次越是用力挣扎,
越是搞砸一件又一件事,最终还是不得不向拖延症妥协。
发起“100 天行动计划”帮助 10w+人对抗拖延
真正让战隼发生改变,是在 2011 年的时候。
拖延症不仅影响了他的职场发展,也影响了他的自我提升——因为追求完美环境,不知不觉已经好几年没有进行阅
读了。
于是,他决定从这里切入,开始挑战每天一本书的习惯,整整坚持了 379 天,共看过 419 本书,并在自己的博客
写下了 378 篇简评、读书笔记和思维导图,巅峰时期获得了上百万的关注者订阅。
战隼在线下培训
从一开始的“拿起书本不到 10 分钟就走神”,到“长时间保持高质量阅读”,战隼结合在项目咨询与管理时的经验,慢
慢摸索到一套能控制拖延症的自我管理方法。
也是在这 300 多天里,他渐渐夺回了人生的主动权。
四年前,战隼开始在知乎和微信公众号上发起“100 天行动”,发起这个行动的原因之一,就是倡导大家养成好习惯,
搞定拖延和注意力不集中。从习惯和精力管理上来解决拖延问题。
活动至今获得了几十万人参加,公众号也成为了国内自我成长类自媒体影响力最大公众号。
战隼在线下演讲
他的文章被国内三大笔记软件选入专栏或官方推荐,同时荣登 5000 万有道云笔记用户“微信收藏至笔记”大数据中
总榜和职场类 TOP10 榜单,文章收藏排列榜 Top5。
他的经历,也被如京青年周刊、武汉晚报、三联生活周刊等媒体报道和推荐。
在这十年时间里,通过自己总结的战拖方法,在职场上升职加薪,做到公司高管。后来又转成自由职业,收入提高
了好多倍,过上自己梦想中的生活,做到时间自由、事务自由和心灵自由。
而这一切成就,都发生在战胜了拖延症之后。
回顾过去,他说
只有战胜了拖延症
才能夺回人生主动权
6 年来,战隼每天都在和拖延症作抗争。他发现,拖延是每个人都不可避免的天性,它并不可耻,也不是洪水猛兽。
真正战胜拖延症的人,是懂得运用有效的自我管理策略和方法,在面对拖延症时,拥有自我察觉能力并及时处理,
从而有效地规避拖延症带来的负面影响。
而战胜拖延症,更是每个人都必须修炼的自我管理技能!
现在,战隼老师带着一套即学即用的《战胜拖延症,抢回人生主动权》,浓缩 6 年经验,以数万人为样本,通过 10
堂大课教你战胜拖延症!
简 介: 90%的人,因为败在拖延症上,而和身边的人拉开差距。这是一次拯救人生下半场的机会 如果你也被拖延
症困扰,为此感到焦虑和苦恼,战隼老师的这堂课能对症下药,给你针对性的、实打实的解决方案。 拖延高危人群
必备的战拖术,10 节视频课程,逐个方面击破拖延症,理论+实操一应俱全。
课程目录:
课时 1 先导课-课程及老师介绍
20’56 课时 2 即学即用的“战拖”秘籍
42’6 课时 3 认识拖延症
29’46 课时 4 控制注意力
28’38 课时 5 改变环境
20’40 课时 6 拖延症的根源与现象
25’23 课时 7 巧用心理学
20’54 课时 8 学会制定计划
29’0 课时 9 实时行动
24’53 课时 10 总结与复盘
28’28 课时 11 长中期战拖
链接: https://pan.baidu.com/s/18Q9Shaql-otUoyDb_UG9kw 提取码: 2rjq
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